Journal
Plain words about therapy.
Short pieces by our therapists on starting, staying and knowing when you are done.
Starting out
What actually happens in a first session
No couch, no clipboard. Fifty minutes, two chairs and three questions we nearly always ask.
Work
Burnout is not the same as being tired
Rest fixes tiredness. Burnout needs something to change. How to tell which one you have.
Progress
How to know when therapy is working
It rarely feels like a breakthrough. Five quieter signs that things are moving.